Описание книги
About the product Meditation will save the modern world and us in it, Deepak Chopra, the author of the world’s best-selling books, a specialist in integrative medicine and self-knowledge, is convinced. This book is the fruit of his many years of research and a detailed description of the phenomenon of meditation and its positive impact on our physical, mental and emotional state, as well as relationships with other people and the world. In it, Deepak Chopra not only shares the latest information and scientific data on meditation, but also tells how to make it a habitual daily practice and immediately feel its healing effects. You will learn: • What is «absolute meditation» and why we all need it. • How meditation affects our mind, soul and body and relationships between people. • How to overcome the stress and anxiety of the modern world and enjoy a calm and clear mind. • How to free your mind from «sticky» emotions and gain self-confidence. • How to restore a harmonious connection between soul and body. • How to bring spontaneity back into your life — and freedom of creativity. Deepak Chopra, MD, Fellow of the American College of Physicians, Founder of the Chopra Foundation and Co-founder of the Chopra Wellness Center, is a world renowned pioneer in integrative medicine and personal transformation. According to Internet polls conducted by WorldPost and The Huffington Post, he is one of the Top 17 most influential thinkers in the world and is the # 1 person in the medical field. Deepak Chopra is the author of more than 90 books, which have been translated into 43 languages of the world Abstract «Absolute Meditation» by Deepak Chopra is the fruit of many years of research and a detailed description of the phenomenon of meditation and its positive impact on our physical, mental and emotional state, as well as relationships with other people and the world. In his new book, the world’s bestselling author, integrative medicine and self-knowledge specialist Deepak Chopra not only shares the latest information and scientific data on meditation, but also explains how to make it a regular daily practice and immediately feel its healing effects. Here you will find ten meditation exercises that change the perception of the world and develop awareness, a 7-day course of meditations to determine life goals, as well as a useful application — 52 mantras for meditation with descriptions and explanations. With Absolute Meditation, a complete transformation awaits you, the goal of which is to awaken your body, mind and spirit in order to learn to openly, freely, creatively and consciously live every day of your life. …
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