Описание книги
About the product This publication is unique primarily for its presentation form. You don’t have to nervously flip through the pages of a book, make bookmarks in it, or write out individual exercises on a piece of paper. It is enough to lay out the cards in front of you, study them, choose the appropriate complex — and you can start training. We offer you 8 blocks of stretching exercises that are original in their application, or stretching. The information presented in them is understandable and accessible for perception. You can repeat them easily with the detailed step-by-step descriptions of each exercise and the author’s advice in the brochure. If not, scan the QR codes on the cards and watch videos in which the exercises are presented in motion. And the list of muscles involved in the exercise and the problems that it helps to solve will help you create an individual training plan yourself and achieve excellent results. For all sports and healthy lifestyle lovers. …
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