There is hardly a woman among us who is always satisfied with her appearance and weight. Our desire to lose weight is well known to the clinical psychologist Svetlana Bronnikova. The reason for excess weight, as a rule, in unprocessed emotions, pushing us to eat food without feeling hungry. What to do?
The book provides practical tools for overcoming food addiction. Allowing yourself to eat whatever you want, learning to hear the signals of hunger and satiety, while losing weight and not gaining any more weight — isn’t that what we dream about? Without going to the doctor, but only step by step completing the tasks of the Experimentarium on the pages of the book, you can get rid of the burden of your weight and problems.
Implement a specific plan suggested by a qualified nutritionist: Stop exhausting yourself mentally and physically.
Become slim and calm!
Part II. By bodily command, by my desire!
Chapter 13. Wisdom of the Body
Three sources, three components
Body wisdom: one old experiment
Experimentarium 1
Chapter 14. Principle 1. Relinquishment of control
Eat when hungry
Experimentarium 2
Chapter 15. Principle 2. You have the right … you have
Hunger scale
You have the right to have
Forget the concept of 3 meals a day
Experimentarium 3
Chapter 16. Principle 3. Food to go
You have the right to eat everywhere
Each person has «priority products»
«Hungry at the wrong time»
Feel entitled to
Fear of hunger
Feelings of shame
I forget or have no time to eat
Postpone hunger
«It is customary in our family to eat all together»
Experimentarium 4
Chapter 17. Principle 4: You have the right to have … everything
The optimal combination principle
Experimentarium 5
Chapter 18. Principle 5. You have the right to eat … what you want
The Hamster Principle
Go legalize! Legalization of forbidden food
Experimentarium 6
Chapter 19. Principle 6: You Have the Right to … Stop Eating
Stop, you’re full!
At the pace of the waltz
Stop, look back: the pause technique
Technique «Cake Candles»
Experimentarium 7
Chapter 20. Principle 7. Pebbles on the way, or “Help! I can’t stop eating! «
What prevents you from stopping
«But if I don’t eat it right now …»
Boundary violation technique
I do not know what I want
I can’t throw food away!
Legalization of «useful» products
Reactions of others to «take-away»
But I really can’t figure out what I want!
Looking deeper …
Experimentarium 8
Chapter 21. Principle 8. Learning to regulate emotions
Sense and Sense
How do you manage emotions?
Toronto alexithymia scale
Surfing
Dealing with the vulnerability
Vulnerability map
Chapter 22. Sense and Sensibility
Anxiety
Guilt
Shame
Experimentarium 9
Chapter 23. Principle 9. Intuitive movement
Move is a joy
Experimentarium 10
Chapter 24. Principle 10. The Body Is My Friend
Cabinets, scales, mirrors
Experimentarium 11
Instead of a conclusion
Glossary of terms
…
- Здоровое и правильное питание
- Здоровье
- Каталог Аудиокниг
- личностный рост
- Похудение и диеты
- Саморазвитие