This audiobook is an abridged version of Change Your Brain — Your Life Will Change! Only the most important: ideas, techniques, key quotes.
The work tells about the close relationship between the work of the brain, our life and behavior. This is felt in everything: from actions to the perception of the surrounding world. The brain determines our attitude to what is happening, the vision of reality. Each lobe of the hemispheres has a specific function. Violation in her work is manifested in mood changes and diseases, system failures, for which the site is responsible. Modern diagnostic methods give an accurate picture of the state of the central nervous system. The images obtained in the course of research prove that many problems in life are caused by physiology. The author provides ways of influencing every structure of the brain in order to improve mood and quality of life. Brain chemistry is strongly influenced not only by drugs, but also by exercise, behavioral therapy, and positive thoughts.
We remind you that this audiobook is a summary of the book «Change Your Brain — Your Life Will Change!»