This audiobook is an abridged version of How to Stop Worrying and Start Living. Only the most important: ideas, techniques, key quotes.
The book by world-renowned psychologist Dale Carnegie talks about the rules of behavior and thinking that help reduce anxiety to zero. Stress and anxiety are an integral part of a person’s life. And their constant presence negatively affects mood and physical health. Psychological pressure surrounds us everywhere: at work, at home, on the subway, in public places. But some people are calm about it. Others are nervous over any trifle. The author raises the issue of getting rid of anxiety, gives methods for analyzing experiences and ways to deal with them. The techniques described are based on many studies in the field of psychology, to which the author has devoted several years. He was one of the first to apply the theoretical knowledge of scientists in practice. Among his works are the development of methods of conflict-free communication, self-improvement courses and the skills of the art of harmonious life. The tips given in the book will be useful to anyone who wants to start living for real, and not look with concern to the future and regret to the past.
We remind you that this audiobook is a summary of the book «How to Stop Worrying and Start Living»