This audiobook is an abridged version of The Easy Way to Quit Smoking. Only the most important: ideas, techniques, key quotes.
The Easy Way to Quit Smoking is the most popular bestseller, the most famous smoking cessation book, and one of the best-selling non-fiction books in the world. Its author is an ordinary middle-aged American accountant, Allen Carr, who was a heavy smoker. He tried many different ways to give up his addiction, but nothing worked.
Carr came up with his own method, which turned out to be so simple and effective that it helped him quit smoking forever. Since then, Allen has been helping other people: he writes books, conducts consultations, opens clinics called The Easy Way. Allen Carr’s method is effective for 90% of smokers.
The essence of the method is that you need to realize nicotine addiction and get rid of many stereotypes associated with smoking. Once you understand what the urge to smoke is based on, you can easily give it up. The main thing is to understand the author’s point of view and clearly follow his recommendations.
We remind you that this audiobook is a summary of the book «Easy way to quit smoking»