Аудиокнига: Любовь к несовершенству. Принять себя и других со всеми недостатками

The world-famous book on how to learn to love yourself with all your imperfections. The words “first be kind to yourself, then to others” are like a thunderbolt. Many of us respond to the pressures of life by withdrawing into ourselves and ignoring the problems that lead to anxiety or depression. Others start working harder in the office, at school, or at home, hoping that it will make themselves and the people they love happier. But what if it is enough to be yourself? Just like we are advised on airplanes to put on our own oxygen mask first before helping others. We must be at peace with ourselves before trying to help the people around us.

…