Аудиокнига: Прочь из замкнутого круга! Как оставить проблемы в прошлом и впустить в свою жизнь счастье

If you have been haunted by the same problems for years — in your family, at work and in relationships with others — you should look for the reasons in yourself, or rather, in your childhood, and it does not matter whether it was happy or traumatic. Leading American psychotherapists Jeffrey Young and Janet Klosko, the creators of schema therapy, are confident that as a child, each of us learns certain patterns of behavior, which then reproduce with enviable stubbornness, even if they interfere with being successful and happy. But there is a way out! In this book, you will learn why we make the same mistakes and what actions can help us break the cycle and change our lives for the better.

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