The Perfect Body in 4 Hours by Timothy Ferris is the # 1 New York Times bestseller on fitness and wellness! Timothy Ferris presents an effective technique, using which you can get rid of excess weight in a short time, become stronger and more enduring, and also learn to enjoy life. A hit by Timothy Farris, author of the bestselling How to Work 4 Hours a Week, an original audiobook that will help you completely transform your life! By following Tim’s recommendations, you will become healthier, sturdier and stronger. As a bonus — a beautiful and toned body! Another plus in favor of choosing this audiobook — all the techniques that are given in the manual have been tested by the author for more than 10 years! After listening to the guide to the end, you will learn: -How to lose more than a dozen kilograms, devoting to physical activity for 40 minutes a week; — how to reduce sleep time in order to keep up with everything, but at the same time feel great; — how not to deny yourself your favorite food and continue to lose weight; — how to gain several kilograms of muscle in just 4 hours of training; — how to prepare for a marathon in record time. All of the techniques described in the manual are the result of thousands of experiments with Tim Farris personally. And that means — they work!
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