Written by David Burns, MD, Mood Therapy is a worldwide bestseller. In it, he explained how our thoughts define feelings and how to use cognitive behavioral therapy to cope with anxiety, guilt, low self-esteem, and other black holes of depression. Here is a new, expanded edition of this classic work. The audiobook will help you understand yourself, identify the first symptoms of depression and defeat negative thoughts. The author does not call for abandoning antidepressants. On the contrary, he says that, depending on the degree of depression, in some cases, consulting a doctor and prescribing medication is indispensable. Dr. Burns’s Mood Measurement Questionnaire can help you identify and assess the severity of your depression, and whether you need professional help.
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