We know that the path to happiness is to do what you want and not do what you don’t want. But how do you know if your desires are really yours? Are they not imposed by society, norms and rules? Are you sure you make every choice consciously? The author of the book asked herself these questions, and found answers to them.
Dina Babaeva is a journalist, ex-editor in chief of the Psychologies website, and also an experimenter. Experiments sets us up with ourselves and our own lives. Thanks to her work in a publication about psychology, she met mentors with whom she began to grow spiritually, change and change her life. She does not teach, does not insist on anything, only shares the experience that she herself lived. This course of lectures is a step-by-step guide on how to stop doing what others want you to do and start living your life.
The author gives practical tasks in each fragment of the cycle: do not postpone their implementation, start right away. We live in a very productive world where you want to do everything at once, but sometimes you need to slow down and look inward. Dina Babaeva will help you with this.
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