The author of this audiobook is a nutritionist, founder of the Regina Doctor School of Health and the author of the popular blog on Instagram about healthy eating.
Healthy eating is the foundation of our overall health. It is not only lightness and energy, excellent mood and well-being, but also the prevention of many diseases.
However, many people think that in the modern conditions of a big city, with a frantic pace of life, it is impossible to follow the principles of healthy eating. How to choose the right food and cook? What is the ideal diet and why? Should I take vitamins and dietary supplements? How to eat on vacation so as not to bring extra pounds? Plus, you will find simple recipes to help you start a healthy lifestyle.
© Doctor Regina, 2018
© Design. LLC «AST Publishing House», 2018
© & ℗ Audiobook LLC, 2018
Audio Recording Producer: Tatiana Plyuta
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