Practical book for correcting eating behavior. Helps to remove the habit of eating in response to negative emotions and fatigue.
How to relieve stress without looking into the refrigerator? How to cope with difficult experiences without treats?
After completing the exercises, you will master 5 skills that allow you to control the amount of food eaten, find an adequate substitute for sweets and automatically lose weight.
Yevgenia Meglinskaya is a former professional ballerina, and now a psychologist and author of the «Stop breakdowns and overeating» course. She is the creator of a food relationship blog with 65,000 followers.
This book contains tables, graphs and illustrations in the form of a PDF file, which you can download on the audiobook page on the website after purchasing it.
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