Описание книги
About the product Does your child fall asleep with great difficulty, is afraid to be alone in a dark room and constantly asks to sit or lie down next to him until he falls asleep? Wakes up endlessly at night and comes to parent’s bed? Suffering from night fears, incontinence or sleepwalking? Or simply refuses to sleep in their own bed? Most children experience sleep problems at various stages of development. For many, this goes away with age, but sometimes difficulties persist for many months or even years and become a source of constant stress for both the child and the parents, sometimes taking up all their free time in the evenings and depriving them of proper rest at night. In matters of children’s sleep, Rachel Hillier and Michael Gradisar have developed a unique set of techniques that they have successfully used in many years of practice. They use real-life examples to analyze the most pressing problems of children’s sleep and demonstrate how to help a child cope with them in a few weeks. The main idea of the book is that there is not the slightest reason to panic or give up, since most disorders (prolonged falling asleep, insomnia, the need for a parent to be present when falling asleep, sleepwalking, nightmares, incontinence in sleep) are well studied and can be eliminated at home by the joint efforts of all family members. restore healthy sleep. In part, this requires adjusting evening rituals, which will help to quickly reduce anxiety, and possibly cope with long-term difficulties. We hope that this book will help parents gain confidence and inspire them to overcome sleep problems in their children, so that the whole family can sleep better at night. We really hope that with this book you will become a real sleep specialist and will help your child. deal with problems. Good Night Who This Book Is For: For parents who want to help their children overcome sleep problems and give the whole family a peaceful evening and a good night’s rest. …
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