Описание книги
About the product «Intuitive nutrition: how to stop worrying about food and lose weight» Author — Svetlana Bronnikova, a clinical psychologist and psychotherapist, is well known on the Internet under the nickname Firefly, and her method is like the Firefly method. He has many years of experience in getting rid of excess weight in people. A native Muscovite, for several years she headed the branch of the largest obesity clinic in the Netherlands. “I was responsible for the development and implementation of treatment programs, for innovative approaches with proven effectiveness and at the same time continued to be a psychotherapist dealing with the problems of overweight people. During this time, I have accumulated a lot of observations, comparisons, … discoveries. I have long wanted to make them available to everyone who reads in Russian, so I wrote this book. » — Svetlana Bronnikova It is unlikely that among us there is at least one woman who considers her appearance and weight to be impeccable. But sometimes the relationship with the body and food becomes so tense that without their early resolution, a happy life seems unrealizable. After numerous attempts to lose weight, despair comes, even if everything else in life is mostly okay. «Eat less and move more» and other boring patterns evoke melancholy from their practical impracticability. Diets don’t work: weight comes back 95% of the time, the unrelenting statistics read. What’s more, diets cause bouts of overeating that lead to excess weight. What to do? All our dreams and fantasies about weight loss are well known to the clinical psychologist, psychotherapist Svetlana Bronnikova: she listened to them repeatedly and, probably, found a solution the same number of times. You, too, can get rid of the burden of your weight and problems. You don’t have to run to a nutritionist or psychologist to do this. The reasons for excess weight, as a rule, in unprocessed emotions, pushing us to eat without feeling hungry, overeat and gain unnecessary pounds. We try to make up for the lack of warmth, love, or respect for ourselves with food; we eat out of boredom, fatigue; we eat to be left alone; we eat because we are in the company; eating to drown out anger or shame. The book provides practical tools for identifying specific causes of overeating and overcoming it. As you complete the tasks of the original Experimentarium, you will come to understand how to stop worrying about food and start feeling pleasure from it. Throwing away dietary thinking, allowing yourself to eat whatever you want, learning to hear the signals of hunger and satiety, and letting your body regulate what, when and how to eat, while losing weight and not gaining any more weight — isn’t that what we dream about? “This fascinating book provides an effective scientifically proven method of weight management. Implement a specific plan suggested for you by a qualified nutritionist: stop exhausting yourself mentally and physically, become slim and calm. » — Nadezhda Nikolskaya, psychotherapist, chief practicing specialist at the Scientific and Practical Center for Modern Adaptation of Personality Abstract There is hardly a woman among us who is always satisfied with her appearance and weight. But sometimes the relationship with the body and food becomes so tense that without their early resolution, a happy life seems unrealizable. After numerous attempts to lose weight on diets, there are bouts of overeating, new pounds and despair, even if everything else in life is mostly in order. All our emotions and the desire to lose weight is well known to the clinical psychologist Svetlana Bronnikova: she listened to them repeatedly and, probably, found a solution the same number of times. The reason for excess weight, as a rule, in unprocessed emotions, pushing us to absorb food without feeling hungry, What to do? The book gives practical tools for identifying the specific cause of food addiction and overcoming it, The Original Experimentarium provides a clear understanding of how to stop worrying about food and start to feel pleasure from it. Throwing away dietary thinking, allowing yourself to eat whatever you want, learning to hear the signals of hunger and satiety, and letting your body regulate what, when and how to eat, while losing weight and not gaining any more weight — isn’t that what we dream about? Without going to the doctor, but only by completing the tasks on the pages of the book step by step, you can get rid of the burden of your weight and problems. Implement a specific plan proposed for you by a qualified nutritionist: stop exhausting yourself mentally and physically, become slim and calm. …
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