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About the Product A Practical and Inspirational Guide to Healing the Soul. Second book by Edith Eger, New York Times bestselling author of The Choice and winner of several awards. You will learn how to interrupt destructive patterns of behavior, stop limiting thoughts and find inner freedom.In this new book, Edith Eger develops her thought about healing and suggests a way that gently and gently helps to change the thoughts and beliefs that hold us captive to the past. Dr. Eger explains that the worst prison she ended up in was not the one the Nazis sent her to, but the one she created for herself, the prison of her own mind. The author describes 12 of the most common attitudes she knows that deprive us of freedom, including victim syndrome, avoidance, self-ignorance, shame, condemnation, unforgiveness, fear, despair, and also offers tools to eliminate them. Each chapter is accompanied by stories from Dr. Eger’s own life or from the lives of her patients, and includes thought-provoking questions and conclusions. The book will help Gain fortitude when it seems that there is no hope. Let go of your self-limiting beliefs. Cope with grief and shame. See how anger locks us in captivity and how we can be freed from it. «The Gift» is a book full of compassion, understanding and support, it reflects our vulnerability and common problems that we all face. This book provides inspiration and advice on how to get out of our private prisons to find healing and enjoy life. From the Author: Many of us are familiar with the feeling of being trapped in our own minds. Our thoughts and beliefs not only determine what we feel, what we do and what we are capable of, but also often limit us in our feelings, actions and opportunities. Over the years, I have found that the ideas that drive us into a trap develop and manifest themselves in everyone individually, but the inner prisons that make us all suffer is a completely universal phenomenon. My book was created as a practical guide that will help us define what inner lack of freedom is, identify the categories of our own prisons and develop ways to release them. In each chapter, I explore one of the typical prisons of our mind, consider the problems associated with it and its impact on you. illustrating all this with stories from my own life and from my practice. At the end of each chapter are the keys to your release from this prison. Some keys contain questions that you will first have to comprehend on the pages of your personal diary, discuss with a reliable friend or even with your therapist; the other keys represent practical steps you can take right away to improve your life and relationships right now. Although healing is not a linear process, I have deliberately structured the chapters in a sequence that reflects the trajectory of my path to freedom. However, the chapters can be read individually or in any order. I recommend using this book in a way that will be more convenient and better for you, since you yourself are building your own path. Who is this book for For those who are looking for ways to solve psychological problems and release the thoughts and behavior that hold us captive to our own minds. For anyone interested in the psychology of human relationships. …
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