Описание книги
About the product It so happened that in matters of health, the recommendations of not doctors, but incompetent bloggers or TV presenters enjoy the greatest authority. They advise to drink in packs of vitamins and dietary supplements from one well-known site. All this leads to the fact that doctors clutch their heads in horror when they see the results of the analyzes of their patients, because uncontrolled intake of such drugs can lead to disastrous consequences! It’s worth wondering if all of these supplements are really that effective? Do Omega-3 fats make us smart and antioxidants young? Is vitamin D effective and does it really prevent cancer? Should I drink a multivitamin? This book will help you understand everything and finally understand what is useful and what can be thrown away. After all, knowledge gives a sense of security, and this is especially important when it comes to your own health. Attention! The information contained in this book should not be used as a substitute for consulting a doctor. Consult with a professional before taking any recommended action.
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