Описание книги
About product A unique technique! From Igor Anatolyevich Borshchenko, neurosurgeon, candidate of medical sciences! Easy to perform exercises that will help you maintain the flexibility of the spine! Suitable for an office worker! Abstract In the book of a neurosurgeon, candidate of medical sciences Igor Anatolyevich Borshchenko, the reader will find a unique method of isometric muscle training to strengthen deep back muscles and form posture. The peculiarity of this gymnastics is that the muscles are strained in special ergonomic positions, with practically no movement or with the use of special movements of small amplitude, which excludes overloading of the joints and vertebrae. It is no coincidence that Igor Borshchenko’s «Smart Spine» muscle training system is called «motionless» (static) gymnastics. The technique is unique in its simplicity and accessibility. It is suitable for everyone who suffers from diseases of the musculoskeletal system, for patients who have been injured or have undergone surgery on the spine and joints, for those who experience pain in the back, arms and legs. It can be recommended for office workers, drivers and tourists, elderly and sedentary people. …
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