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More info Fast results quickly disappear! For the body, it is better to slim down gradually and permanently. The weight loss marathon calendar helps to solve 2 problems: 1. Give up impulsive eating. 2. Reduce calorie intake without suffering and stress. And also start keeping a food diary. 12 healthy lifestyle habits that you acquire in a year, 1 per month, will allow you to quietly part with extra pounds and keep your weight constant. About the author: Olesya Galkevich is a psychologist and nutritionist, winner of the Liters non-fiction literature competition in 2020 in the BESTSELLER nomination, nominee for the Sanity Literary Award in the field of medicine with the book Cockroaches in Your Head and Overweight. Find out the real reasons why you cannot lose weight. » …
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