Описание книги
About the product 5 reasons to buy: • the most complete popular scientific guide to applied kinesiology in Russian; • basic foundations of human anatomy and biomechanics; • more than 250 original exercises; • learn to recognize your body’s signals in the form of pain, numbness or stiffness; • find out what reasons can lead to the «disability» of your muscles. Abstract To be healthy, you need to move correctly. Correct muscle movements are movements in which all muscles contract and relax as they are programmed by nature. Our musculoskeletal system is a well-calibrated and perfectly balanced structure of hundreds of muscles and joints. Did you know that stride length can be influenced by … the position of the lower jaw? Yes, imagine, because everything is interconnected in the body. Therefore, if some muscle is «tinkering», other muscles have to take the load on themselves to compensate for the damage. The stress on the joints increases, even the location of the bones of the skeleton can change. And the localization of pain may not coincide with the problem area. Don’t rely on your initial conclusions about the cause of the pain. It is necessary to eliminate the problem correctly — relying on the knowledge that kinesiology gives us — the science of muscle movements. This book contains not only information about how our musculoskeletal system works, what «anatomical trains» or myofascial networks are, but also includes exercises that will help maintain the health of muscles and joints, strengthen the weakened and stabilize those of them. who have already started sabotaging. …
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