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About the product One of the most popular books by Tit Nat Khan, the great Zen monk from Vietnam, is about how to grow a lotus of happiness based on the mud of suffering. “Those who know how to suffer rightly suffer much less,” he says. Suffering correctly means not running away from your suffering, not hiding it behind delicious food and exciting TV shows, but recognizing and transforming it. In this best-selling book, Tit Nat Khan — a wise monk from Vietnam — provides detailed practices to help you do just that. With his characteristic clarity and humor, Tit Nat Khan offers proven techniques for working with emotions that anyone can apply. Titus Nat Khan is over 90 years old. Like the Dalai Lama, he is considered in the West to be one of the greatest teachers of Buddhism in the modern world. Abstract The secret of happiness is not to escape from suffering, but to recognize and transform it. In this best-selling book, Tit Nat Khan — a wise monk from Vietnam — provides detailed practices to help you do just that. Titus Nath Khan mentions that people tend to shy away from suffering by resorting to the distractions that are so lavish in the modern world. But until we openly accept our feelings, we cannot be happy. “Those who know how to suffer rightly suffer much less,” he says. With his characteristic clarity and humor, Titus Nat Khan talks here about the art of being happy. Titus Nat Khan is over 90 years old. Like the Dalai Lama, he is considered in the West to be one of the greatest teachers of Buddhism in the modern world.
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