Описание книги
About the product — The first book of the new series «Science Pop for Everyone»! — Interesting, simple and informative — about the most important processes that take place in our body. — The book was written by a nutritionist based on scientifically proven facts. — Easy language, clear illustrations and infographics! Nutritionist Elena Motova professionally and with humor considers serious and important issues of the activity of our body. Because in order to make informed decisions about nutrition and preservation of health, each of us needs to have reliable information and make the right choice. Abstract Elena Motova is a nutritionist and science journalist. Constantly studying, favorite of the passed courses — Nutrition for Health Promotion at the University of California (UCSF). He runs a fun blog about evidence-based nutrition. Lectures on nutrition and eating behavior. He cooks well and eats with pleasure. How do the stomach, liver and intestines work? Do we taste the same? Here is a new format for a book on nutrition. You will learn not only about digestion and metabolism, but also about how the brain and hormones regulate weight. How dietary habits are formed, why people get fat after dieting and why we need different nutrients — these and other questions are answered by nutrition science.Dietician Elena Motova wrote this book based on a series of practical exercises. These are nutritional stories, new medical research, and tips for changing eating habits all rolled into one. There will be no stone unturned from myths about nutrition. Beware of Evidence-Based Nutrition! …
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