Описание книги
About the product Elena Motova is a nutritionist, evidence-based medicine specialist, author of the blog @dietologymotova. Lectures and writes articles on nutrition and eating behavior. She collects cookbooks, cooks well, and enjoys eating. How do the stomach, liver and intestines work? Do we taste the same? Here is a new format for a book on nutrition. You will learn not only about digestion and metabolism, but also about how the brain and hormones regulate weight. How dietary habits are formed, why people get fat after dieting and why we need different nutrients — these and other questions are answered by nutrition science.Dietician Elena Motova wrote this book based on a series of practical exercises. These are nutritional stories, new medical research, and tips for changing eating habits all rolled into one. There will be no stone unturned from myths about nutrition. Beware of Evidence-Based Dietetics! …
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