Описание книги
About the product The book from yoga guru Nadia Narein and her sister Katya Narein — a chef specializing in recipes for “healthy and fun” food — immediately became a bestseller in the United Kingdom. Kate Moss purchased several dozen copies of the book with the words «I want to present the book to all my friends.» To truly love yourself, learn to take care of yourself, treat yourself like a child, like your dearest friend: with love, care and patience — this is necessary for each of us in a fast-paced world where life often resembles a raging ocean. As you learn to take care of yourself, you gradually — board by board, log by log — build a liferaft. The waves will still hurl you mercilessly here and there, but you will feel safe. This means you can lend a helping hand to those people you meet on the way. In this book, you will find simple step-by-step guidelines that you can implement in your life here and now, wherever you are. According to The Sanday Times, it is «a very practical yet light book, like Marie Kondo, but for the Soul.» “Very reasonable and incredibly wise recommendations! A whole store of life hacks for every day! » — Sienna Miller «This book is all about its authors — just as inspiring and sensible.» — Sam Taylor-Jones Abstract Over the years of work in the field of a healthy lifestyle, the most famous princesses of a healthy lifestyle in Britain — Nadia Narain and Katya Narain Phillips have helped hundreds of other people to improve their well-being. But the hardest part was helping ourselves. It took the sisters more than one year to find out what is the secret of simple and effective self-care … In the book you will find the secrets of a healthy lifestyle, life hacks about relationships at work, in love and family, a lot of anti-stress recommendations and many more everything that will remind you that the most important person in the world for you is yourself!
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