Описание книги
About the Product The author of the bestselling Food and the Brain explores the powerful effects of gut bacteria on your brain and offers a practical step-by-step program to improve your gut ecology. According to the results of the latest studies, which were carried out in the most respected scientific institutions around the world, the health of the brain and the development of various brain diseases are very much dependent on what is happening in the human gut. You heard right: your gut health determines your risk of developing a wide variety of neurological disorders. The digestive system is most directly related to what happens in the brain. And perhaps the most important aspect on which a person’s overall well-being and mental health depends is the condition of the gut microflora. This is the so-called internal ecology of the body, which includes various microorganisms that inhabit the intestines, especially bacteria. The practical guidelines in this book will help you change the internal ecology of your body to increase the number of «right» microorganisms that support the functioning of the brain. The six pillars of Perlmutter’s proposed system include prebiotics, probiotics, fermented foods, low-carb foods, gluten-free foods, and healthy fats. In this book, you will learn how each of these elements is important for maintaining a healthy microflora and for the functioning of the brain. If you start to put into practice the recommendations from the book, then the positive results will be noticeable literally within a few weeks. …
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