Описание книги
About the product «Psychosomatics …» is a book for the hostages of their own thoughts. Anxiety, fatigue, apathy, fear, and then panic — these are just some of the psychosomatic symptoms that knock a person out of normal life if he succumbed to neurosis. Pavel Fedorenko and Ilya Kachai have developed a clear step-by-step plan that will allow you to get rid of the causes of psychosomatic disorders, to forget finally about neuroses and stop «scanning» your body and your life. In this book, they share effective ways to get rid of the causes of psychosomatic manifestations and their consequences. Abstract Do you have panic or depression attacks for no apparent reason? Have you been struggling with anxiety or fears for a long time and cannot cope with your emotions? Are you under constant stress? The authors of this book know how to help you. The negative states that prevent you from living are of a psychosomatic nature. Pavel Fedorenko himself overcame neurosis, anxiety disorder, VSD and panic attacks, so he knows exactly what works in the fight against them. Already more than 100 thousand people who have undergone the author’s therapy now live a quiet life. The book provides step-by-step instructions for overcoming anxiety states. By following it, you will get rid of fear, depression and learn to manage your own emotions. These exercises will help you recognize psychosomatic traps and bypass them. …
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