Описание книги
About the product Sergey Bubnovsky is a doctor of medical sciences, professor, author of non-surgical methods for treating the spine and joints, the creator of a new direction in medicine — kinesitherapy, in which the patient himself actively participates in his recovery thanks to internal reserves and understanding of his body. To date, more than 2,700,000 copies of books by Sergei Bubnovsky have been sold! The book by Professor Bubnovsky is an illustrated guide for those who are already familiar with his unique patented method of treatment and rehabilitation of the spine and joints, known as «kinesitherapy». The proposed exercises are successfully systematized by groups of diseases, so each reader can easily find those that will help him. You will learn: — what to do with pain in the neck or lower back; — what exercises can be done with hypertension and prolapse of internal organs. In the book, for each exercise, indications and contraindications are indicated that will help trainees to achieve maximum effectiveness of classes and avoid injuries. Many of the exercises can be done at home with simple aids. The author has singled out 50 basic exercises from a variety of exercises, by performing which regularly you can get rid of the ailments that torment you and significantly improve the quality of life. …
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