Описание книги
About the product BUBNOVSKY SERGEY MIKHAILOVICH — Doctor of Medical Sciences, Professor, the author of fundamentally new non-surgical methods of treatment of the spine and joints, the creator of a new direction in medicine — kinesitherapy, in which the patient himself actively participates in his recovery thanks to internal reserves and understanding of his body. The author’s motto: “Not a day without exercise!” You are holding in your hands a reliable assistant for those who understand that movement is life. Specially designed exercise systems from Dr. Bubnovsky can be performed using simple aids at home, on vacation or on long business trips. For the convenience of the reader, the workouts are collected in sections covering all the main groups of joints, ligaments and muscles: for the knee, hip and ankle joint; for the abdominal and lumbar spine; for the muscles of the upper limb belt. Each exercise is accompanied by detailed information about the indications and contraindications, which can easily help to avoid sports injuries. This book is intended to become a «pocket doctor» for everyone who wants to return and maintain health for years to come. …
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