Описание книги
More info The best selling book on this topic — now in 13 languages! Exercises that help with stress, anxiety, depression! The author is a physiotherapist, specialist in the field of visceral massage and osteopathy. Abstract Under the guidance of the author, readers will master clear and easy-to-follow exercises and touch treatment techniques, which are necessary to help themselves and loved ones. Exercise restores flexibility in the functioning of the autonomic nervous system, which further helps to improve the physical and mental state of the body and get rid of the manifestations of chronic stress. The author’s method of working with the autonomic nervous system includes elements of osteopathy, Chinese acupuncture, Thai massage and many other techniques. By performing the exercises presented in the book, you can significantly improve the state of the body for a variety of problems: PTSD, phobias, panic attacks, migraines, ADHD, bipolar disorder, and many others.
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